ALIGNMENT
From Adho Mukha Svanasana, inhale, step your right foot forward just inside your right hand, lower your left knee to the ground, back leg firm.
Hug your outer hips to the midline, gently bend your front knee and lower your hips towards the ground. Press into your front foot and back knee and scissors them towards each other.
Broaden through the collarbones, lengthen through your spine to the tip of your crown, draw your sternum forward and up, gaze slightly forward.