MFR WORKSHOP, ONLINE & IN PERSON

Roll away your physical & mental tension.

Join me online or in person for my guided self-massage workshop and experience the powerful benefits of Myofascial Release (MFR). This simple yet effective technique uses massage balls and a yoga brick to release tension, improve circulation and enhance hydration. MFR is widely used for increasing mobility, relieving aches and pains and promoting muscle recovery. Easy to do and time efficient, it can be used before or after exercise, or anytime you need to ease stress and restore balance.

The workshop includes a manual to help you incorporate MFR into your wellness routine. Learn more about MFR in my previous article.

Workshop content:
- What is myofascial release or MFR?
- What if fascia?
- How and when to incorporate MFR.
- MFR techniques for spine, hip, shoulder, legs & feet.

Suitable for:
Students looking for injury prevention or recovery, performance enhancement, increased mobility & flexibility, increased tissue hydration & circulation, relief from physical & mental tension, pain management, stress management.

Props:
Yoga mat, 1 bricks, 2 massage balls (or tennis balls), 1 blanket.

Date: TBC
Time: 10am - 11:30am
Location: online or in person & manual
Price: online €30 or in person €40

If you’re interested in joining my next MFR workshop please send me an enquiry.

SMART SEQUENCING, ONLINE

Learn how to create themed sequences with ease.

Are you looking for sequencing inspiration? Do you spend hours sequencing up your classes or are you new to sequencing and are not sure where to start? Join me live online or on the recording for my 2hr training and learn how to create meaningful, cohesive, themed sequences with ease. Smart Sequencing will give you the tools to effortlessly organise your class plans or help you develop a home practice.

The training includes a pdf manual to help you create your own sequences and optional homework with feedback to support you beyond the training day.

Training content: 
- Types of sequences.
- Why theme your sequences?
- Sequencing themes.
- Sequencing framework.
- Bucket lists.
- Building your sequences.
- Top tips.
- Including a short yoga practice.

Suitable for:
Recent or long since graduated Yoga Teacher who are looking for sequencing inspiration or to better understand how to structure a well rounded class. Yoga Students who are looking to create meaningful home practices.

Props: Yoga mat, 2 bricks, blanket.

Date: Saturday, TBC
Time: 10am - 12pm (GMT, Dublin)
Location: online training, recording link & pdf manual
Price: €40

If you’re interested in joining my next Smart Sequencing training please send me an enquiry.

ANATOMY 101, ONLINE

Understand the essentials of yoga anatomy.

Anatomy is an invaluable tool for creating meaningful sequences for your students and tailoring your home practice to your needs. Join me live online, or on the recording, for my 2hr training and learn the essentials of anatomy through the lens of yoga. This accessible anatomy training focuses on three different key anatomical regions: hips, shoulder & spine. Structured with a layered learning approach designed to optimise the successful retention of this sometimes daunting content.

The training includes a pdf manual to support your learning during the training, and as a refresher to return to after the training.

Course content:
- Intro to the anatomical regions.
- Bone structures, type of joint, layers of the joint.
- Directions of movements.
- Muscles of movements.
- Yoga poses that stretch and strengthen.
- How to apply this to your sequences.

Suitable for:
Recent or long since graduated Yoga Teacher looking to better understand anatomy within the practice of yoga and how to apply this knowledge to their class sequences. Yoga Students who are looking to create tailored home practices.

Date: Saturday, May 10th, ‘25
Time: 10am - 12pm (GMT, Dublin)
Location: online training, recording link & pdf manual
Price: €40