Inspiring you to support your health and wellness through your yoga practice with classes, workshops, sequences, articles & the original 108 Asana yoga sequencing cards.

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Workshops
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Sequences
Create your personal yoga practice individualised to your needs.
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NINE POSE FLOW - No.34 Keep it simple and flow through these nine poses, pausing in each pose to notice how it feels in your unique body. BREATHE! To find all my ‘Nine pose flows’ search #nineposeflow Any Qs message below👇🏻. Link in
CHRISTMAS HOLS FLOW - NEW SEQUENCE & ARTICLE LINK IN BIO. All you need for Christmas!🎅🏻 My favourite practices all wrapped up with a bow. Roll out your mat and enjoy your Christmas that little bit more. Link in bio 👆🏻. Any Qs message below ?
MFR IN PERSON WORKSHOPS. Give the gift of less aches & pain and better posture & mobility. 💝 Perfect for friends, family or the best pressie you could give yourself! Workshop comes with a manual to help you continue to apply all you learn.

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