Inspiring you to support your health and wellness through your yoga practice with classes, workshops, sequences, articles & the original 108 Asana yoga sequencing cards.

Classes
Practice with me to support all aspects of your wellness.
Learn more
……………….

Workshops
Learn something new to keep your practice fresh and evolving.
Learn more
……………….

Sequences
Create your personal yoga practice individualised to your needs.
Learn more
……………….

 

Discover more sequence & articles

Follow Yogaru on Instagram

POSES OF THE MONTH. November poses of the month is UPAVISTHA KONASANA/WIDE LEG SEATED FORWARD FOLD. Forward fold are very calming and grounding, but can be quite challenging too. A rolled up blanket or a foam wedge under the hips will help you tilt y
YOGA FOR A SPINE STRETCH. Our spine is constantly on duty and can get very tired and stiff. Adding spine stretch snacks throughout your day will help keep it lubricted and happy, or add some spine stretches to your practice to alleviate tightness in
ANATOMY 101 ONLINE TRAINING - THIS WEEKEND!!! Anatomy can be feel vast! My 2hr live or on recording online training is structured in a way that optimises info retention to help you understand the essentials of yoga anatomy. Training comes with an inv

© Yogaru 2024. All rights reserved.